Amount of Vitamin D (D2 + D3) in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut milk, frozen (liquid expressed from grated meat and water) there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Nuts, coconut milk, frozen (liquid expressed from grated meat and water).
Fish oil, cod liver
|
250 µg
|
|
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
|
Mushrooms, portabella, exposed to ultraviolet light, raw
|
28.4 µg
|
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Mushrooms, maitake, raw
|
28.1 µg
|
|
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Mushroom, white, exposed to ultraviolet light, raw
|
26.2 µg
|
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Fish, mackerel, salted
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25.2 µg
|
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Fish, carp, raw
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24.7 µg
|
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Fish, eel, mixed species, raw
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23.3 µg
|
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
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Salmon, sockeye, canned, total can contents
|
19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water) are listed below.
Water
|
71.42 g
|
71.42%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
845 kJ
|
|
Protein
|
1.61 g
|
1.61%
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Total lipid (fat)
|
20.8 g
|
20.8%
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Ash
|
0.59 g
|
0.59%
|
Carbohydrate, by difference
|
5.58 g
|
5.58%
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Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.81 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
59 mg
|
0.06%
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Potassium, K
|
232 mg
|
0.23%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.59 mg
|
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Copper, Cu
|
0.235 mg
|
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Manganese, Mn
|
0.809 mg
|
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Vitamin C, total ascorbic acid
|
1.1 mg
|
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Thiamin
|
0.023 mg
|
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Riboflavin
|
0 mg
|
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Niacin
|
0.671 mg
|
|
Nutrients in Nuts, coconut milk, frozen (liquid expressed from grated meat and water)